If thoughts of harming yourself are becoming intense, and you feel that you cannot keep yourself safe, you should seek urgent help by:

• Going straight to A&E, if you can, or calling 999 for an ambulance

• Contacting your local Crisis Team by calling 111 and selecting option 2, or by calling the Single Point of Access (SPA) 24/7 Mental Health Helpline at 0800 6444 101 for Hertfordshire or 01582 538631 for Bedfordshire

National and local crisis services are available. Further information can be accessed using the links below: 

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